MISSION, Kan., July 23, 2018 (GLOBE NEWSWIRE) — (Family Features) When people think of barbecues, many think of foods loaded with fat, salt and sugar, which can seem challenging if you are trying to eat healthy. However, it is possible – and easier than you think – to host a balanced cookout with nutritious options, without sacrificing flavor or quality.
Smithfield nutritionist Erin Thacker, MA, RDN, recommends these tips for hosting a backyard barbecue that will leave your guests healthy and happy:
Try these simple, dietitian-approved recipes for Grilled Fresh Pork and Veggies with Lemon or Sweet and Spicy Fresh Pork Mini Kebabs. For more healthy and great-tasting recipe ideas, visit Smithfield.com.
Grilled Fresh Pork and Veggies with LemonPrep time: 8 minutesCook time: 22 minutesServings: 4
1 Smithfield Fresh Pork Tenderloin, cut into four thick slices2 teaspoons garlic pepper1 zucchini squash, cut in half lengthwise1 yellow summer squash, cut in half lengthwise1 large portobello mushroom1/2 large red bell pepper, cut in half lengthwise and flattened1/2 large red onion, cut into slices1 lemon, cut in half 1 tablespoon olive oil
Heat charcoal or gas grill to medium-high. Season fresh pork slices with garlic pepper; grill about 5 minutes per side until internal temperature reaches 145-160 F.
Brush both sides of zucchini squash, yellow squash, mushroom, pepper and onion, plus cut sides of lemon, with oil.
Grill vegetables for 10 minutes, turning occasionally. Add lemon to grill, cut-side down, and cook additional 2 minutes.
Place vegetables and lemon on cutting board; coarsely chop vegetables. Serve with fresh pork slices on top; squeeze lemon over meat.
Nutritional information per serving: 200 calories; 6 g total fat; 1 g saturated fat; 75 mg cholesterol; 75 mg sodium; 8 g total carbohydrates; 2 g dietary fiber; 4 g sugars; 30 g protein.
Sweet and Spicy Fresh Pork Mini KebabsPrep time: 20 minutesCook time: 10 minutesServings: 16 kebabs
1 Smithfield Roasted Garlic and Cracked Black Pepper Marinated Fresh Pork Sirloin, cut into 1-inch cubes1/2 pineapple, cored and cut into 16 (1-inch) cubes2 red bell peppers, cut into 16 (1-inch) pieces16 bamboo skewers (6 inches), soaked in water and drained2/3 cup honey2 tablespoons balsamic vinegar2 teaspoons Caribbean jerk seasoning
Heat gas or charcoal grill to medium-high.
Thread two pieces of fresh pork sirloin, one pineapple cube and one red pepper piece onto each skewer. Wrap exposed end of skewer with foil to discourage scorching.
Mix honey, vinegar and jerk seasoning together for glaze.
Grill kebabs approximately 10 minutes, turning occasionally, until fresh pork reaches internal temperature of 145 F and then rest for 3 minutes. Generously brush kebabs with glaze during last 2-3 minutes.
Nutritional information per serving: 80 calories; 1 g total fat; 0 g saturated fat; 20 mg cholesterol; 90 mg sodium; 12 g total carbohydrates; 1 g dietary fiber; 9 g sugars; 8 g protein.
*Information and recipes not provided by the American Heart Association unless expressly stated.
Michael French[email protected] 1-888-824-3337editors.familyfeatures.com
About Family Features Editorial SyndicateEstablished in 1974, Family Features is a leading provider of free food and lifestyle content for print and online publications. Our articles, photos, videos and web content solutions save you time, money and help create advertising opportunities. Registration is fast and free – with absolutely no obligation. Visit editors.familyfeatures.com for more information.
A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/43e76dab-3712-48e9-8a5b-0e66d8eac84e
Jessica is the founder and editor-in-chief of TrustedNerd.com. Covering major tech shows such as CES, Jessica is always there for the latest tech news. Want your gadget to be reviewed or have a release you'd like to be considered for publishing? Send Jessica an email, jessica [at] trustednerd.com